Soya beans are rich in soya protein, a complete protein which contains all the essential amino acids required for normal growth and development.
Soya foods are a heart-friendly alternative to meat and other animal products. They are a good protein source for vegetarians, vegans and those following a plant-based diet. Consumption of soya foods has been shown to help improve bone health, lower cholesterol and prevent the risk of heart diseases and certain cancers.
Soya beans are naturally high in fibre and have a low glycemic index (low GI).
Soya beans are dense in important nutrients such as B vitamins, calcium, potassium and other minerals.
Soya foods are a heart-friendly alternative to meat and other animal products. They are a good protein source for vegetarians, vegans and those following a plant-based diet. Consumption of soya foods has been shown to help improve bone health, lower cholesterol and prevent the risk of heart diseases and certain cancers.
